It would be best to listen to your body and to comply with it and practice and during menstruation
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Author Archives: Healthy Life & Beauty team
6 foods that you should avoid during menstrual periods: only intensify the symptoms!
Canned foods and chips, fatty meats, cakes, and sweets are your real enemies, and are not only good lines, but also enhance and promote pain
Read More »Home fitness plan: Burn calories by using cans, ropes and stairs
Experts on healthy living have designed 12 ways to burn calories, not to miss a second of your favorite TV programs
Read More »Time for exercise: 7 reasons to shake up in the morning!
Exercise in the morning and in accordance with that old proverb- The early bird gets the worm
Read More »Watermelon diet: Remove excess weight for 5 days
Fiber which is rich watermelon prolong the feeling of fullness, and as a child was a great time, can be prepared from it, and salad, and a side dish to meat dishes and even drinks
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