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How healthy is your breakfast?

When life is stressful and hectic than usual, it’s easy to forget about healthy eating habits. However, there is one habit that absolutely must never forget- a breakfast.

breakfast family

The researchers said the most important advantages such as maintaining a healthy weight, maintain concentration during the day as well as many health benefits as well as the regulation of hormones, muscle synthesis and regulation of the glycemic index, and the essential ingredients of every breakfast are:

Proteins

Each gram of protein which will enable to maintain the feeling of satiety for a long time compared to carbohydrates and fats. Proteins can significantly help in maintaining a healthy body weight.

Whole grains

Will help you in maintaining concentration and attention during the day and will provide you with the necessary dose of vitamins and minerals. Whole grains can reduce the risk of overeating later in the day and the creation of desire for snacks.

Fruits and vegetables

The best source of vitamins and minerals, and are also rich in fiber, which will improve the operation of the digestive system. Fruit and vegetable intake in the morning will help maintain stable blood sugar levels throughout the day.

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