To maintain body weight after diets, gradually go back to a normal diet, a little every day. Every day may slightly increase your caloric intake through the foods you eat.
It is important to keep new eating habits. Avoid fat and very sugary foods, eat white meat and fish that give your body the protein that builds muscles as they would not relax.
Do not skip meals. Eat regularly, at certain times, at least three times a day. Arrange you the same amount of food into smaller meals more calories you will burn.
Weigh yourself once a week, to track up his weight and body were ready for the eventual control of food intake. The line will best preserve your occupation you twice a week in sports for an hour.
Avoid fill the fridge and pantry sweets, biscuits, crisps and chocolates. Stock up on apples, carrots and other vegetables and fruits that will nibble every time you feel the unbearable hunger.