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The best advice for a flat stomach!

Only small changes in behavior can help with weight loss and reduction in the percentage of fat in the abdominal area. Experts point out that there are simple ways that can help you in the short term to offset the stomach.

flat stomach

Breathe deeply

Stress can stimulate the accumulation of fat in the abdominal area. One of the quickest ways to reduce levels of the stress hormone, cortisol, is deep breathing. Chronic stress not only the enemy of your line, but also overall health. Take a few deep breaths and slowly to reduce the level of cortisol in the body.

Meditate

Meditation is the art of focusing and concentrating on one particular thing, whether it be building or just breathing. It promotes concentration and reduces stress levels. Studies have shown that people who meditate everyday are felling less anxiety and have a lower risk of depression.

Moderate exercise

The more you practice, that the results will be better. However, do not overdo it if your condition is not satisfactory. If you have too much exercise for 30 minutes at a time, arrange these 30 minutes and exercise for 10 minutes three times a day. Scientists have proven that exercising for 10 minutes three times a day as effective as exercising for 30 minutes at a time.

Sleep

Sleep is an important factor in reducing stomach. Without sufficient amounts of sleep stress levels will increase, and the pounds accumulate. Lack of sleep is associated with a lack of the hormone leptin, which regulates appetite and stimulates metabolism. Leptin will reduce appetite and prevent overeating. Scientists have proven that people who do not get enough sleep often reach for a source of energy in the form of unhealthy snacks that are full of carbohydrates, sugar and salt.

Chew slowly

When you eat too fast, you do not give your body enough time to recognize satiety. If you find it difficult to refrain from rapid Dining, try to chew each mouthful at least 10 times, and cutlery hang on a plate between each mouthful.

Eat often

Do not starve. Eat smaller meals more often. When you eat rare, the likelihood of overeating. When you are too hungry, there is a desire for food and then eat unhealthy foods and to eat them too fast. Every few hours, eat a small meal. As a snack you can eat cereals, nuts, fruits, vegetables or yogurt.

Drink water

When you’re a little dehydrated your body retains water we have. Too much water in the body can cause bloating and stomach your act bigger than it really is. The body can recognize dehydration as hunger, so instead of water, you reach for food. Keep a bottle of water with you and drink whenever you remember. The next time you feel hungry, and you’re not so long ago ate his last meal, drink a glass of water because it may have a mild case of dehydration, not starvation.

Avoid salt

The more salt you take, the more water is retained in the body. Excess water in the body will be the extra pounds on the scale. You will feel bloated and look fatter than they really are. Avoid semi-finished and finished products, cook for yourself and enter as many fresh foods such as fruits, vegetables and nuts.

Keep a food diary

One of the best ways to get to know your body and start to lean keeping a journal of nutrition. In this way, follow everything you eat and drink, record the reaction of the body to all these foods and recognize foods that do not fit. Lactose intolerance is a common problem that causes bloating, flatulence and colic, and we can easily detect keeping food diaries.

Stretch

This is a great way to increase flexibility, engage the muscles and reduce stress levels. Daily stretching will reduce the risk of injury during exercise, but every day set aside 5-10 minutes of stretching.

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