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Home fitness plan: Burn calories by using cans, ropes and stairs

Experts on healthy living have designed 12 ways to burn calories, not to miss a second of your favorite TV programs

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Experts for healthy living – Nutritionist Heather Bauer, dietitian Tanya Cukerbrot and coach Brooke Marone – designed the 12 ways to burn calories, not to miss a second of your favorite TV programs. We admit that we like the idea, but we need to stress that this is not a substitute for your usual workout! This is a great S.O.S. program for the days when you just hate to walk to the gym.

1. Skips rope in four sets of two minutes. (111 calories)

2. Run up and down the stairs of her apartment building in the advertisement. (42 calories)

3. Stand in front of the couch, and then do squat until your butt almost touches the seat. Hold for a minute, and repeat four times. (80 calories)

4. Lie down and raise your feet for five minutes. (50 calories)

5. Circle 5 in the hands of the three series of one-minute. (20 calories)

6. Run to the bathroom, do not sit in while you pee in a cup and walk back. (30 calories)

7. Take two the weight of 1kg or two cans, put your hands behind your head so that your elbows are level with your ears and lift one weight or tin. Do three sets of minutes to strengthen the triceps. (17 calories)

8. Sit on the exercise ball and doing crunches for a minute. Repeat four times. (50 calories)

9. If you do not like this idea, Shag torso muscles so you’ll just sit on the ball for an hour. (38 calories)

10. Stop the meter and a half away from the TV and do lunges 5 minutes. (37 calories)

11. Lie down in front of the TV, lift up the hands of the body and hold the position for one minute. Repeat twice. (35 calories)

12. Lie down on the couch and set it so that you are back on the pillows and legs at right angles to the waist. Bend your torso to the floor and release. Continue to do this throughout the commercial breaks. (30 calories)

 

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