If you feel that physical activity is the key to lose weight and strengthen the body, you are absolutely right.

Why you don't melt pounds, shape your body and along with that learn few self-defense moves? You can with this five-minute exercise

One of the most popular fitness trends in recent years, which is considered to be an absolute hit for 2016 is functional fitness

Kettlebell is specially designed weight used to perform ballistic exercises that combine aerobic and anaerobic training, and stretching

Flat stomach can be achieved as a combination of a healthy and balanced diet and exercise.