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Almighty trio: Vegetables that eliminates cellulite

Deal with cellulite with tasty vegetables…

sprouts---eliminate-cellulite

Do not forget that in the fight against cellulite and unwanted pounds you permanently need to change eating habits. Fundamental changes in the diet can certainly help your connective tissue to be firmer, and have less ugly holes in the skin.

Why vegetables?

Fresh vegetables contain nearly as much vitamin C of any fruit. And since vitamin C plays a major role in the establishment and strengthening of connective tissue, the best thing you can do in the desire for smooth skin, buttocks and thighs, is that every day in your diet put a few servings of vegetables, especially fresh.

Let the salad from fresh vegetables to be part of your everyday life, and with every lunch and dinner and eat cooked vegetables. Replace vegetable side dish to meat, such as pasta or bread. Vitamin C-bombs are especially fresh spinach, red peppers, broccoli, Brussels sprouts, kale and parsley.

To strengthen connective tissue is also affected by certain amino acids and selenium, which are also found in many vegetables and fruits. Potassium in turn helps with fluid retention and harmful substances in the tissues.

The selection of fruits and vegetables really can not go wrong. But we are taking the top three vegetables against cellulite, you should certainly eat more often.

1. Sweet potato

One of the oldest vegetables known to man, is also one of the healthiest and most nourishing vegetables and ideal cellulite. Containing potassium, vitamins C and E, and beta carotene. Because of root protein is an excellent antioxidant. Generally, sweet potato is the number one vegetable to improve blood circulation and eliminate toxins – the two most important things when you want to get rid of cellulite.

2. Broccoli

This green vegetable is a great fighter against cellulite because of three reasons: first, broccoli contains alpha lipoic acid, which helps prevent hardening of collagen. Second, broccoli is a concentrated source of vitamin C and an excellent source of dietary fiber. Finally, broccoli is one of the best non of dairy sources of calcium, an excellent fighter against cellulite.

3. Sprouts

Sprouts is a small, handy, like a little cash – and a great cellulite killer! Eating green leafy vegetables, which include broccoli, a great ally in the fight against cellulite.

Such vegetables, other than vitamin C, containing a substance that is called indole-3-carbinol (I3C), which when eaten, in the body is converted to methane di-indolyl (DIM). DIM liver enzymes helps to block the production of estrogen 16-OH, harmful substances which are also responsible for a loss of the quality of the collagen.

And, do not forget!

When cooking vegetables, be sure to cook the vegetables and fry on low heat, with as little water or steamed. You save more vitamins in vegetables. And finally, do not forget that in the fight against cellulite, along with proper diet and plenty of water, certainly helps moderate physical activity.

 

Photo by Jeremy Noble / CC BY

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