Madonna's diet is very simple, healthy and brings long-lasting weight loss. Although it is 56 years old popular singer has the perfect line

Hearty breakfast helps wake the body and start your metabolism, consume more calories during the day and more fat at night

This routine includes walking movements of Tabata, which include short intervals of high intense resistance exercises that will help you burn calories faster. If you just walk for half an hour brisk walking, will burn 170 calories, but with this simple plan will burn even 245.