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A healthy and balanced diet makes it easier to combat stress.
We discover you the foods that should be included in your diet to cope with stress.
Dark chocolate
Dark chocolate helps alleviate emotional tension and naturally improves your mood. Keep in mind that these benefits apply only to dark chocolate, so choose the one with the largest percentage of cocoa.
Almonds
They are rich in vitamins B and E, which will help to strengthen your immune system during stressful periods of life. Enough to eat 5-7 almonds a day to enjoy all of their health benefits.
Good fats
Avocados are an excellent source of good fats. Besides avocados, good fats are found in olive and fish oil.
Sugar
Your body needs sugar, but good sugar. Eat fresh and dried fruit, and honey strengthens the immune system.
Green vegetables
Spinach, kale, broccoli are full of vitamins and minerals such as folic acid and magnesium. These minerals are important to relieve emotional tension and stress.
