Many beginners in the active running quickly give up from these activities because they are only after one kilometer traversed

We bring you some important tips when it comes to running during the summer days.

In the last few years, scientists had a great debate about whether the running can damaged knee or not.

In a lot of ​​gym and various fitness programs often we forget the cheapest but most effective activity that will bring the fastest results in weight loss

This will be another article about the need for exercising. This will be true incentive to change something in your life and in your body.