After 25 years the metabolism slows down from 5 to 10% every decade. There are simple and effective ways to speed up the metabolism

Chia seeds are an excellent source of omega 3 fatty acids, protein and antioxidants

Fast walking will speed up the heart rate, enhance metabolism and melt away fat deposits in critical areas.

Sometimes it happens that you eat healthy and exercise almost every day, but pounds do not "melt". Even you may have gained weight

One of the best ways to speed up your metabolism is to start your day with a healthy breakfast.