Winter months bring shorter days and less fresh food and a variety of threats to the health of the organism. Although it sounds unnecessary, it is important to physically and mentally prepare for the cold months that await you.
Vitamins are important
Winter lethargy is a common disorder in which seasonally occurring symptoms similar to depression. Studies have shown that increasing the intake of some vitamins can help maintain a good mood.
Increase your intake of fatty fish because it is an excellent source of vitamins A and D. If you are not a fan of fish, look for these vitamins in the form of supplements.
Also consider taking B vitamins or a multivitamin that will provide your body enough vitamins and minerals.
Do not forget to drink water
Adequate hydration of the body during the winter months is crucial for maintaining physical and mental health.
During the summer, warm days encourage us to increase our intake of water, but this is not often the case during the winter, but many people forget the importance of entering the water.
Lack of water in the body and dehydration will soon notice your appearance, especially on skin that will become dry and damaged.
Spend time outside and staying active
For many people winter means resting and laziness because it is not easy to get out and stay active when it is cold.
However, it is necessary for you to beat the cold, and as far as possible be in the fresh air and doing activities that you enjoy.
Warm clothing and footwear, adapted for winter weather conditions, will reduce the resistance to living in nature during winter.
Do not underestimate the sun
Our circadian rhythm is largely determined by exposure to sunlight, which may change during the winter.
Although your exposure to the sun will be reduced, it is necessary to protect the skin because the sun’s rays as harmful during winter and summer.
Studies have shown that exposure to sunlight during the winter months can improve mood and alleviate the symptoms of seasonal disorders.
Keep your social life
Interaction is an important part of mental health. Do not let it just because it’s cold does not participate in gatherings with friends and family.
Socializing in the winter can also have a special flair. It may be going to the cinema, the hot chocolate or playing board games.
It has been proven that people who have a rich social life, have a lower risk of heart disease, high blood pressure and depression.