Boil the vegetables in a healthy way!

Posted by: Healthy Life & Beauty team in Food and Recipes, Recipes 09/08/2014

Together with us you can learn to prepared vegetables in a healthy way without losing medicinal properties. In addition, they are excellent recipes for weight loss…

Vegetable tastes great and gives your body the nutrients and medicinal ingredients that have left it the nature of the sun’s rays. Vegetables can be prepared in several ways. We will advise you a few.

Vegetables on the grill

Eggplant, zucchini, fresh peppers, tomatoes and onions are excellent foods for the grill. Cut them into thick slices, strips or slices. Tomatoes, cut the top cross. Very thinly spread the vegetables with olive oil, then sprinkle with thyme, rosemary, salt and pepper. Put it on the grill and leave for a few minutes until crispy.

Blanched lettuce

Clean the broccoli, cauliflower and Swiss chard. Wash them apart. In a large pot boil a lot of salt water. In her place the vegetables a few minutes, be careful not to lose the flavor. Remove from water and place immediately in a bowl with ice cubes. So vegetables remain crunchy and not discolored. Then make vegetable salad with 1-2 tablespoons of lemon juice, salt, pepper and a tablespoon of olive oil.

Stewed vegetables

Kohlrabi, carrots, mushrooms, eggplant, zucchini and leeks prepare in this way. First, preheat the pan in which you put a spoonful of olive oil. Add chopped vegetables and fry it for 2-5 minutes. Pour 2-4 tablespoons of water, a little salt and pepper. Cover and simmer on low temperature to remain crunchy.

The magic of foil

Shiny side of aluminum foil coat a spoon of olive oil. it put the halved cherry tomatoes, spinach leaves, onions, leeks and fennel slices cut into strips. Season with salt and pepper and sprinkle with herbs and pour over with lemon juice. Make a foil packet. Place in the oven and bake for 20-30 minutes at 200 ° C.

Steamed vegetables

Steamed cook cauliflower, broccoli, celery, kale, kohlrabi, carrots, onions and asparagus. Slice the vegetables and place in a bowl with a 2-3 finger slightly salted water or vegetable soups. Boil 3 peppercorns, 1 bay leaf and a sprig of parsley and thyme. The vessel in which the sauce and vegetables should be in a bowl over boiling water in which. Allow to cook steamed 20-30 minutes.