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Acai berries – are they really healthy?

Acai berries are very popular lately, and on the shelves of supermarkets you can find many products containing them. Today we discover all the healing properties of the acai berry.

Acai berries on table

About Acai berries are a lot of stories, traders call them super food, packed with antioxidant properties that slow aging and melt calories and cosmetics industries are increasingly used in its production. But what has this to say science?

Acai berries are small purple fruit that is the fruit of the acai palm trees, typical for the area of North and South America. According to some theories are rich in antioxidants and help prevent heart disease and cancer diseases.

What is certain is found in acai berries are anthocyanins and flavonoids. Anthocyanins are responsible for their purple color and are located in some of the healthiest foods such as blueberries, grapes …

Anthocyanins and flavonoids are very powerful antioxidants that help the body defend itself from all walks of life triggers for stress. They also have a very important role in the protection of cells and defend the body from the damaging effects of free radicals. If you eat foods rich in antioxidants, our body neutralize free radicals, thus slowing down the aging process. Good prevention heart disease and cancerous diseases.

Some studies have shown that the fleshy part of the acai berry contains more antioxidants than cranberries, blackberries, raspberries and blueberries, which is not easy to beat. Although acai berries many years are used in the diet to improve overall health, their medicinal properties, scientific, have not yet been determined with absolute certainty.

Acai berries in the service of beauty and weight loss

Although many manufacturers emphasize the impact of this fruit to weight loss, it has not been proven. These berries are nothing better to not melt the pounds of other berries.

When it comes to the cosmetic industry, there is a little different situation. It is proved that the oil obtained from the berries have very positive effect on the health and appearance of skin and hair and for reasons which are in the process of obtaining the oil level of antioxidants in acai berries increases.

If you are allergic to pollen or other berries, acai berries should be avoided.

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