8 foods that increase male fertility

This food has a positive effect on the general health of men, and especially the quality of semen.

A good diet is crucial for the development of healthy sperm, say nutritionists. A fifth of men are fighting with a small number of sperm cells that are essential for posterity. However, research shows that quality is more important than quantity, and in order to achieve the quality of essential health diet.

We present you with a list of foods that increase fertility in males

1. Tomato

It is the best source of antioxidant lycopene, which improves sperm motility and their structure.

2. Walnuts

They are rich in omega 3 fatty acids. According to the survey results, it is necessary that men consume 75 grams per day, which is good for the vitality and shape of sperm.

3. Pumpkin seeds

Pumpkin is rich in zinc which plays a key role in the development of sperm and testosterone production.

4. Lentils

It is the food richest in folate, which is essential for male fertility, but also for women. Men taking less folic acid have a higher risk of developing a hormonal disorder in semen.

5. Blueberries

Outstanding are the source of powerful anti-inflammatory antioxidants including quercetin and resveratrol. Increase the number and quality of sperm.

6. Water

You should drink enough water so that the sperm was good. Larger amounts of water, which helps to better ejaculation and semen production.

7. Pomegranate

It is considered a superfood because of the large amount of antioxidants that improve blood circulation, reduces the risk of cardiovascular disease and reduce inflammation. Studies show that pomegranate is a bombshell for testosterone, improves sperm quality and increased sex drive and mood in both sexes.

8. Dark chocolate

This is a rich source of amino acids that increase volume of ejaculation, sperm and semen volume and motility. Two things that you should give up  are caffeine and diet drinks because they reduce the amount of sperm, their motility and shape.