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Natural ways to get your skin shine this winter

Skin during winter does not have to be dry and lifeless. We reveal a few tricks and tips for your skin to be radiant during the winter holidays.

winter skin

It is true that the condition of your skin can easily add or subtract as much as ten years from your face and that’s why it is very important to take care of your skin. However, there are quite persistent and annoying skin condition that is very difficult to keep under control such as eczema, psoriasis and acne. We bring you advice that will greatly facilitate this care.

Watch your diet

What you eat and the way the body digests food can often delineate on your face especially when it comes to skin problems such as eczema or acne.

Sensitivity or intolerance to certain foods usually include antibodies of the immune system that are called IgG antibodies. The symptoms are barely noticeable and usually do not appear immediately, but in practice after 12-48 hours you have consumed certain foods appear. In most cases, psoriasis and eczema are associated with intolerance to food and their symptoms are reduced when they check out the rookie on which the food in question. Consult your nutritionist or doctor to be tested for food intolerance. Take probiotics.

Relieve stress

The famous stress not only affects our health but also the beauty. Stress makes us vulnerable skin and the way bacteria is more open than usual. The bacteria are activated proteins in the skin, which affect the immune system, and create the possibility for the occurrence of eczema, acne and psoriasis.

Drink alkaline water

One of the causes of skin problems may be dehydration or insufficient fluid intake during the day. Insufficient water intake can cause dry skins, itching, eczema and wrinkles. Alkaline environment allows metabolism, enzymes and immune system mechanisms to recover and return to their function, and it will be the first to outline in your skin.

Our bodies constantly tend toward equilibrium pH of 7 to 7, 4. When the pH absent from bodily fluids as a result we get a variety of health problems.

Experts for this problem recommend drinking alkaline water.

Fueling and nutritional deficiencies

There are several very important nutrient to be introduced into the body for health and beauty care, and one of them is fish oil.

Research conducted in 2009 showed that children at least once a week to eat fish are at much lower risk of developing eczema, and is proven and efficacy of the supplement on the basis of fish oil in the treatment of other conditions. In addition to the fish oil is very important to introduce the required amount of zinc because it is proven that facilitates strengthening of the immune system.

Reduce inflammation

Green tea is well known as one of the most powerful natural medicines, and its properties are well known. Supports the treatment of glaucoma, diabetes, and has recently been proven and psoriasis. Green tea regulates proteins in the genes that control the life cycle of skin cells.

Every day, drink at least a cup of green tea or take supplements such as green tea extract. Also, you can add it to your cosmetic products for skin care and ‘everyday they applied to the face.

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