There is still a large number of people who are not familiar with the importance of regular exercise to build and maintain bone health

Swimming is one of the best exercises for pregnant women - do not overheat and do not burden the joints

Each cell consists of DNA that is damaged by aging easier and it's more difficult to renew

Physiological and anatomical changes of organs during pregnancy are inevitable

Reflexology is an alternative form of therapy that includes massaging the feet, using a special technique and the use of oil or lotion