After a month of consuming kefir, you lose three to five pounds and first on the abdomen

To perfect waist you can reach easily, says David Zinzenko, author of Zero Belly Diet

The combination of cucumber and garlic lowers cholesterol, regulates blood pressure and has beneficial effect on metabolism.

We present you with a list of foods that increase fertility in males

The lentils is a mine of vitamin B group, which have beneficial effects on the nervous system, while the high concentration of iron helps in preventing anemia.