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Three foods that will hydrate your body better than a glass of water

Hydration is always important, especially in summer. Due to sweating body needs fluids frequently replaced. Water is the best drink to hydrate, but some foods are better than water because it will help in maintaining proper electrolyte balance and enable the proper functioning of the body.

cucumbers - hydrate

Every cell in the body is composed of water and any water is necessary for the proper performance of all cellular functions. We bring you foods that are affordable and that should become an essential part of your diet during the summer.

Cucumber

It contains a high percentage of water, and vitamin C. 100 grams of cucumber contains only 16 calories, making it an excellent choice for hot days because it refreshes the flight, providing the necessary foodstuffs, and will allow you to not exceed the recommended daily intake of calories.

Eggplant

Eggplant contains exactly what you need – a lot of water and fiber. Eggplant is also an excellent source of antioxidants, which will help reduce damage to the skin upon exposure to UV radiation.

Zucchini

The flask makes up 95% of water, and is one of the best as far as the food hydrogenation. Zucchini also contains very few calories, lots of dietary fiber and is an excellent source of folic acid, vitamins A and C.

 

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