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The best vegetables and fruits for December

 fruit and vegetables

Top fruit

Apple

Apples contain very little saturated fat, cholesterol, and salts thereof. Apple belongs to the healthiest foods of the world, a very good source of dietary fiber and vitamin C. If you are able to eat apples from organic farming because this fruit with almost the highest levels of pesticides.

Cranberry

Contains very low in saturated fat, cholesterol, and salts thereof. It is a good source of vitamin E and K, and an excellent source of dietary fiber, vitamin C and manganese. Cranberries can be used for the preparation of various desserts.

Grapefruit

It also contains low in saturated fat, cholesterol, and salts thereof. It’s a good source of dietary fiber and an excellent source of vitamins A and C. Grapefruit is intense flavor which does not correspond to a large number of people.

Kiwi

Contains very low in saturated fat, cholesterol, and salts thereof. It’s a good source of dietary fiber, vitamin A, potassium and copper. It is an excellent source of vitamins C and K. Kiwi is tasty by itself.

Lemon

Low in saturated fat, cholesterol, and salts thereof. It’s a good source of folic acid and potassium and an excellent source of vitamin C. Lemons can be used for preparation of various dishes and even as a spice. Due to the sour taste of lemon is necessary to neutralize the other ingredients.

Orange

Low in saturated fat, cholesterol, and salts thereof. It’s a good source of thiamine, folic acid and potassium and an excellent source of dietary fiber and vitamin C. Orange is one of the healthiest foods of the world.

Tangerine

Low in saturated fat, cholesterol, and salts thereof. It’s a good source of dietary fiber and an excellent source of vitamins A and C. Tangerines are delicious and they do not need any accessories.

Top vegetables

Broccoli

One of the healthiest foods. A good source of protein, vitamin E, thiamin, riboflavin, calcium, iron, magnesium, phosphorus and selenium. Broccoli is an excellent source of dietary fiber, vitamins A, C, K, B6, folic acid, potassium and manganese, which is why it is high time to begin to consume more often.

Brussels Sprouts

They’re low in saturated fat and very little cholesterol. A good source of thiamine, riboflavin, iron, magnesium, phosphorus and copper, and an excellent source of dietary fiber, vitamin A, C, B6, folic acid, potassium and manganese. Brussels sprouts you’ll love if you prepare them in the right way.

Cabbage

It contains little saturated fat and cholesterol. It’s a good source of thiamine, calcium, iron, magnesium, phosphorus and potassium, and an excellent source of dietary fiber, vitamin C, K, B6, folic acid and manganese.

Carrots

It contains little saturated fat and cholesterol. It’s a good source of thiamin, niacin, vitamin B6, folic acid and manganese and a very good source of dietary fiber, vitamins A, C, K and potassium.

Cauliflower

A good source of protein, thiamin, riboflavin, niacin, magnesium and phosphorus. It is an excellent source of dietary fiber, vitamin C, K, B6, folic acid, pantothenic acid, potassium and manganese. Cauliflower is easy to prepare and will be a great favor different dishes.

Celery

It’s a good source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium and phosphorus, and an excellent source of dietary fiber, vitamin A, C, K, folate, potassium and manganese.

Cpinach

Low in saturated fat and cholesterol are very few. It’s a good source of niacin and zinc, and an excellent source of dietary fiber, protein, vitamins A, C, E, K, thiamin, riboflavin, vitamin B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.

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