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3 myth of detoxification

Detoxification is healthy, but only when you respect all the rules that ensure your health, not harm.

detoxification drink

In recent years, detoxification has become more popular than ever, and consequently, there was existing of different myths.

Experts say three most common myth of detoxification, which certainly should forget in order to detoxification was healthy and effective.

Detoxification fluid flushes toxins

Neither drastic diet, which belong to diets based fluids, will not eliminate the toxins quickly and miraculously. The best strategy for cleansing the body of toxins is adopting healthy eating habits, regular exercise and smoking cessation.

Increased intake of water will cleanse the body of toxins

Water will hydrate your liver and kidneys and encourage the removal of toxins from the body through urine. However, excessive increase in water intake can be dangerous and cause symptoms such as headache, fatigue, vomiting and difficulty with orientation.

Spending time in the sauna will eliminate toxins

It is true that the body of a small amount of toxins may be released through sweat, but keep in mind that excessive sweating can disrupt the natural process of detoxification of the body. And remember that you will urinate eliminate a greater amount of toxins in relation to sweating in a sauna.

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