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Table burn calories

In almost all diets it is recommended that you do some sport or physical activity, but do you know how that sport or activity, you burn calories. It is known that even when you pay attention to diet, and do not practice any physical activity, the chances are almost nil that you body is beautifully shaped and firm.

gym

Each distinct physical activity requires effort and therefore some effective exercises, and a much less effective for the calorie consumption.
In the table below, check out some of the basic physical activity and the number of calories you burn in one hour. The figures in the table are an average and is subject to metabolism and your weight.

Physical activity 55 kg 60 kg 70 kg
Walking (slowly) 138 151 176
Walking (fast) 211 230 268
Running time (slower tempo) 444 484 564
Running (moderate pace) 610 665 775
Run (fast tempo) 777 847 987
Cycling speed of 15-20 km / h 333 363 423
Cycling speed of 21-25 km / h 555 605 705
Driving exercise bike (moderate effort) 388 423 493
Riding an indoor bike (high effort) 582 634 739
Swimming (freestyle) 332 361 421
Swimming (butterfly) 609 664 773
Swimming (Breaststroke) 554 604 704
Swimming (Backstroke) 442 482 562
Dancing (ballet, twist) 360 393 458
Dancing Modern Dance (slow) 166 181 211
Dancing Modern Dance (fast) 250 272 317
Aerobics (slow) 277 302 352
Aerobics (fast) 387 422 492
Water Aerobics 221 241 281
Gymnastics 222 242 282
Jumping rope 555 605 705
Exercising with weights (small effort) 166 181 211
Exercising with weights (high effort) 332 361 421
Tai Chi 221 241 281
Boxing (in boxing bag) 332 361 421
Kickboxing 554 604 704
Basketball 444 484 564
Handball 664 724 844
Volleyball 166 181 211
Tennis 388 423 493
Badminton 249 271 316
Ping pong 222 242 282
Bowling 166 181 211
Billiards 138 151 176
Mountaineering 444 484 564
Skiing (low effort) 277 302 352
Skiing (high effort) 442 482 562
Ice Skating 387 422 492

 

Photo by Global Panorama / CC BY

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