Activates the muscles around the lower body, especially the muscles of the buttocks and legs. It also activates the muscles of the abdomen and lower back.
Stepping is a great exercise for women. Enhanced curves, shape the buttocks and leg muscles, and at the same time speed up metabolism.
The roll-out should be done properly in order not to endanger the health of his knees. Experts say some of the most important rules that you must follow during the performance breakthroughs to make them more effective, but also safe.
- Stand on your feet and body weight rely on the middle of the foot.
- The spine should be as straight as possible.
- The hands must be on the body.
- Bend both knees at a right angle when you step forward.
- Do not tilt the body forward.
To step was a greater challenge, you can do them aside. If you want to get faster results, take dumbbells. You can also try out the dynamic advances, or while walking.
- Always warm up before you start doing lunges.
- Drink water while doing lunges as you will be able to exercise longer.
- Never them do not work on an empty stomach.
- Give your muscles time to recover.