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For fast weight loss: 12 foods that reduce appetite

Water deceive hunger, avocado provides a longer feeling of satiety, taking up a lot of soup in the stomach blocks the appetite

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Want to lose weight and have not really determined and strict when it comes to diet? We have the solution for you! You just have to find out which foods have the effect of blocking the appetite and the problem is solved.

Suppression of appetite and aid in weight loss not only of their positive traits. In addition, these 12 foods are low in calories, but healthy and very positive effect on the whole organism.

Pulses

Legumes such as beans, lentils and chickpeas are rich in protein and body provide long-lasting feeling of fullness and also contain fiber, antioxidants and vitamins B group. Since they are very satisfied, and healthy, it is advisable to consume a diet, a recent study in an American magazine showed that after eating such foods with people, and up to 30 percent more fed than when they eat something else of the same calorific value.

Apple

The ideal would be to eat an apple a half hour before a meal, as it will encourage a feeling of fullness, so we eat less. How are full of fiber and water, apples are the perfect fruit for snacking, especially for those who want to lose weight.

Avocado

If you eat half of fresh avocado during lunch or after it, you will feel satiety all afternoon – according to experts. According to a study published in the journal “Nutrition” women who eat half an avocado for lunch after three hours will have about 25 percent less inclined to reach for snacks.

Soup

According to the study, University of Pennsylvania, soup is an ideal start to any meal. Plate of food contains very few calories, but a lot of vitamins and minerals. Also, who eats soup, subsequently ate 20 percent less food residue. Soup physically occupies a lot of space in your stomach, so it is clear that there is not so much a desire for more food.

Cucumbers

Because it contains few calories and lots of water, cucumbers are the ideal food for those who want to lose weight. Apart from them, pickles and other pickled vegetables stimulate the production of hormones from the intestines and stomach to signal the brain impulse of satiety. Also, cucumbers great effect on digestion.

Whey Protein

Whey protein which has in dairy products, one of the protein satiety. According to a study in the journal “Appetite”, people who take this protein entries about 18 percent fewer calories, two hours after the intake of protein compared to those who ate carbohydrates.

Hot peppers

Capsaicin from hot peppers metabolism, a recent study by the University of Maastricht the Netherlands, found that helps to control appetite. By adding 1/4 teaspoon chili powder meal increases satiety, and also allows you to enter through the day and up to 25 percent fewer calories.

Dark chocolate

If you crave sweets, reach for the dark chocolate. Research shows that it can help lower blood pressure and protect heart health, and unlike regular milk chocolate, white is much better at blocking appetite. According to a study in the journal “Diabetes”, people who are eating dark chocolate before a meal afterwards they eat up to 17 percent fewer calories.

black chocolate

Almonds

Nuts, especially almonds, are very useful in combating hunger, because they are rich in healthy unsaturated fats, protein and fiber. Together, these three things are slowing down the digestion of nutrients and regulate blood sugar levels, which decline and is responsible for the feeling of hunger.

Oatmeal

Although oatmeal is not working to block appetite with it a feeling of fullness lasts long. Compared to other grains, oatmeal after the same number of calories left to sit an hour longer. The reason for this lies in fiber and protein which is abundant in the slurry, and the stomach leads to the increase of its mass.

Water

If you’re even mildly dehydrated, then we’re hungry, because the symptoms of hunger and thirst are very similar – low energy, impaired cognitive function and poor mood. That is why in every famines best to drink a glass of water and wait 10 minutes, and chances are you craving for food through.

Photo by Health Gauge |
Photo by Lee McCoy / CC BY

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