Physical activity can certainly positively influence the quality and a better sex life. Here’s what exercises you should do.
They will help you be more active and more confident in bed. Some of these exercises are sure you already know, it must be to them a little more doing.
From the well-known exercises, which may already be doing useful squats. Do them with arms extended in front of you (preferably with light weights). In addition to strengthening the legs and buttocks, strengthen and libido. Stand with legs spread in the plane of the shoulders, feet the whole time holding flat on the floor and sit on an imaginary chair. Work slowly squats, repeat 15 to 30 times.
Of course, Kegel exercises are at the top of the preferred exercises. At first they promoted as exercises to strengthen pubic muscles to prevent uncontrolled urination, but proved to be phenomenal for both men and to improve sexual life.
For Kegel exercises is found to help men with problems with erection and a woman’s work to strengthen the vaginal muscles, resulting in a more intense orgasm. The simplest exercise is squeezing the pelvic muscles (those that control urine retention), hold 5 seconds, relax and repeat the exercise. It is recommended that you do this exercise at least 5 minutes every day.
Unusual ball crunches are hard, but with them will strengthen the body. You will be more durable. Lie on your stomach, raise on your hands (keep them upright in shoulder height), lift your feet on the ball a little more exercise. With the help of your knees toward your chest towards the ball and has come back – and activate the abdominal muscles. Keep your back straight and hips firm.
Ordinary crunches will, on the other hand, make it even stronger, more confident and smernijima. Try to stay in a push-up position for 10 seconds, then relax the body for a few seconds and repeat the exercise. Do this at least 10 times.
With this exercise you will solve the problem of sore feet and stiff back. Lie on your back with your knees drawn by the chest and grab the feet with hands out. Relax your knees, let fall freely from the sides (but follow foot) – as you will swing like a baby. Stay in that position for three to five minutes.
And if you need to strengthen your lower back and then try this exercise. Lie on your back with your arms down along the body and the knees slightly bent and separated to shoulder width. Raise the lap so that you rely only on the head and part of his shoulder, then hang. Repeat the exercise 20 to 25 times.
Exercising the so-called bridge is also important for the lower back, and muscles and tendons. Create a standard bridge exercise and stay in this position for 10 seconds – Breathe normally. Then slowly lower, rest a few seconds and repeat at least 10 times.
Studies show that couples who exercise together have a better sex life. Experts recommend steps forward in pairs. Stand with partners, took his hand, and work together in the rhythm of steps forward (minimum 5 steps forward).