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Lose weight

Try the DASH diet for heart health!

DASH diet it’s good for your heart health because it can lower blood pressure and cholesterol levels. Even if you do not have high blood pressure, with this type of diet you can lose weight. Avoid salt Excess salt retains fluids in the body which puts extra strain on the heart. Highest daily recommendation is between 1,500 and 2,300 grams of salt, ...

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How to prevent and stop the weight gain?

weight loss

Do you feel the problem in stopping and managing the weight gain? Have you tried everything you can, but still you are struggling with weight gain. To achieve and maintain a healthy body weight it’s necessary to adopt appropriate habits. Eliminate junk food The easiest and fastest way to stop weight gain is to eliminate the food that makes you fat, and don’t ...

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Learn what is a 5:2 diet

5-2 diet

This 5:2 diet that in a short time gained fans around the world means restricted calorie intake for two days and then 5 days eating as usual.

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