The lemonade diet has become known around the world as it has effectiveness cursed by many celebrities who have tried it, and we are now acquainted

Whenever the word mentioned starvation diets or strict diet most of us lose the will and the desire to hold the same. Today we talk about intermittent fasting diet

We all hate when our tummy "switch" over trousers. Additional fat deposits still purchase during the winter, but now is the time to start working on my body

This 5:2 diet that in a short time gained fans around the world means restricted calorie intake for two days and then 5 days eating as usual.

Controlling portions and calorie intake are the key to lose weight and maintain a healthy body weight. It is very important not to eat the same type of food