A day of sitting may be one of the worst things for the body. Muscles-burning less fat, and blood flow is slowed. In addition, there is a greater risk of high blood pressure, bad cholesterol and extra fat deposits in the abdomen.
Even if you exercise regularly, if you spend the rest of the day sitting in front of computers, can undo the many benefits of exercise.
Ideally, you should get up every hour and walk, do a few lunges or squats. But this is not always possible, especially if you are on business nailed to a desk. Listen to these few tips and burn calories even while sitting.
Squeeze your abdominal muscles
Squeeze the belly as you do while you’re being tickled. Hold for a few seconds, release and repeat 10 times. You can also pick up your feet a few inches off the floor, keep in the air, and then hang up. Repeat as many times as you can.
Imagine your favorite song. To the rhythm of rock the head and shrugs. In addition to physical well-being, good will affect the mood-elevating effects.
Attach the legs
Straighten the legs so as to be parallel to the floor and tighten the upper thigh muscles. Hold for a few seconds, slowly release the muscles and then tighten them again. To achieve a stronger resistance to the outstretched leg above the ankle switch to the other leg.
Writhing in his chair, move the pen on the table, shake hands and stretch, stretch your neck, tilt your head to one and the other an actual, sit up straight and squeeze your shoulder blades on the back because that way and without having to get up, you can burn hundreds of calories a day.
These tips will help you. However, the best results will be achieved though regular exercise or walking.