Swimming suits everyone, because the risk of injury is minimal. Zumba fitness is a cardio-fitness workout based on Latin American dances.Read More »
Home > Tag Archives: pilates
Tag Archives: pilates
One exercise to firm and raised butt!
Although we all have a thousand excuses why we avoid exercise, this is an exercise for your butt you are supposed to force yourself in all possible waysRead More »
Mix Pilates yoga is a specific method of exercise that strengthens the body and mind through a combination of different elementsRead More »
Pilates – Exercise for beautiful and healthy body
Pilates is composed of about a hundred exercises in order to strengthen muscles. This type of exercise is extremely popular and brings many benefits for your body and soul. Why not try something new this spring - try Pilates.Read More »