New research has shown that lack of physical activity causes even twice as many deaths as compared to overweight.

The secret is in the fiber and polyphenols from green apples that can not be digested in the stomach, and therefore are much longer feeling of satiety

Children should drink only water or milk, experts say. Many parents mistakenly believe that fruit juices are healthy.

Experts claim that dried plums soothe your appetite and thus make it easier to lose weight