The belief that potatoes increases weight is not true, the research found. Learn why it is wise to eat potato if you want to lose weight.

We all know in theory about what are the main rules for eating healthy, but in practice the situation is somewhat different. Have you ever wondered

Many years of vegetarianism can lead to genetic mutations that increase the risk of heart disease and cancer, the researchers found.

Diet popcorn is not at all complicated. You have to get used to you the best healthy homemade popcorn snacks. The main problem of many diets are just snacks

Fruits and vegetables belong to healthy food group you should eat each day. But that does not mean that all kinds of fruits and vegetables we can eat