Diet popcorn – healthy snacking

Diet popcorn is not at all complicated. You just have to get used to you the best healthy homemade popcorn snacks.

The main problem of many diets are just snacks, because many who are on a diet tend to have hunger pangs that are trying to meet the often unhealthy, and even calorie snacks. And they are precisely the ones who are destroying their weight loss regime. And if you have a healthy snack that will fill you up, but will not disrupt the dietary intake of calories you need not be afraid of failure.

What to eat

We recommend a switch to a healthier diet. Enter in the day more healthy meals (instead of three larger). Base important to clean proteins, whole grains and plenty of vegetables. A piece of meat (if you can not without it) a day is allowed, but it is important to use only pure meat without much fat, preferably boiled or grilled. Let occupy most of the plate vegetables (fresh, steamed, boiled).

The more fresh salad with olive oil, less sugar (industrial sweets remove completely), no fast food, less salt.

What kind of popcorn are ok

You should know that not all of them are same. It will not mean that if you follow a diet you go to the movie theater and “slist” big package of popcorn with butter and other additives. In this diet, use only “pure” popcorn. Choose possible quality (preferably homemade), and popcorn prepare without or only little oil or the best in the machine for popcorn (without oil and salt).

Avoid preparing them in the microwave – they are often unhealthy and full of hidden calories.

Mug ordinary popcorn has only 31 calories and 0.5 grams of fat. Microwave ones are usually butter and have a little more calories, but a lot more fat. Avoid them in this diet.

The study two years ago showed that people who during the diet as snacks were given popcorn is more filling than those who ate the chips. They are a complete food, rich in fiber, rich in, but are low in calories.

If you get bored of pure popcorn without butter, oil and salt (you can use as, or in small amounts) add their spices – cinnamon, curry powder, chili, spice mixture. You can sometimes add a little oil to spice them up.

How to implement a diet

For a healthy diet, be at least 21 days. Remove all snacks and replace them with popcorn. Keep in mind that they may be at hand all the time. It is desirable, in order to facilitate them to for the duration of the diet remove all unhealthy “baits” – calorie snacks, and other calorie foods, which may be one of the your favorite – you would not be tempted.

With popcorn’s, drink water, not soda or fruit with lots of sugar. You do not have much to worry about quantity, but do not overdo it.