The exercises for power are just as important as aerobic exercise.
Sometimes the results of exercise are not seen in a several weeks. If that’s the case with you, you should definitely pay attention to your method of exercise.
Studies have shown that a large number of people, mostly women, avoids strength exercising and lifting loads (weights, dumbbells) out of fear that the results of weight loss and exercise will not be visible. Scientists point out that the exercise of power as important as aerobic exercise.
Aerobic exercising (running, skating, cycling, swimming) are great for the health of the heart and circulatory system, while the exercising of power needed for muscle development, but also for the development and strengthening of bones.
In a survey of American scientists were involved women who had a choice of exercise program.
Women who chose a program of exercising with strength training exercises have quickly lost weight, compared to women who shunned the programs that include exercise power.
The researchers said that women generally color will develop muscles disproportionate to their bodies, which is not true.
Strengthening, even those of lower intensity, that use your body are powerful enough to sculpt the body, developing muscles, which then speeds up metabolism and encourage increased consumption of calories even in a resting phase.