We have for you a perfect tasty tool that strengthens the immune system and improves metabolism, and it is a salad dressing that you can use as a sauce. Healthy, tasty, quick to prepare …
Cooking with fresh ingredients in addition to a completely different and better taste brings health benefits. With the help of a careful selection of foods during cooking me nurture your health and body care in the best way. You would not believe how many everyday foods are great fighters against cancer, colds, aging, …
We now have a recipe for salad dressing which in addition to the phenomenal taste has medicinal properties that help to strengthen immunity and improve metabolism.
You can use it for salads, as a topping for fish, meat, boiled vegetables.
- ½ avocado
- 2 cloves garlic
- A piece of fresh ginger
- 3 tablespoons olive oil
- 3 tablespoons apple cider vinegar
- ¼ cup water
- 2 pinches of salt
- 1/8 teaspoon cayenne pepper
- 1 teaspoon of raw honey
Put all ingredients to blender and turn to work until you get a smooth, liquid sauce.
The healing properties of those ingredients
Garlic. Chopped or mashed garlic releases allicin, the sulfur component responsible for its powerful antibacterial, antiviral and antifungal properties that protect us from infections. Also it strengthens the immune system.
Ginger is traditionally used in Ayurvedic medicine and is well known for qualities that facilitate digestion and elimination of sickness. A successful fight against inflammation, anti-bacterial agent and detoxification.
Cayenne pepper is good due to capsaicin, which includes responsibility for properties that help with weight loss. Capsaicin not only speeds up the metabolism by raising body temperature but breaks fat.
Apple cider vinegar is often recommended for digestion, bloating, gas and stimulation of digestive juices and supply the body with anzimima that help digest food better.