One of the healthiest desserts you ever heard of. This tasty and delicious low-calorie strawberry foam will leave you breathless.
Preparation: 15 minutes
Cooling: 1-2 hours
1/2 kg of fresh strawberries
4 egg whites
sweetener (powder or liquid)
2 ounces dark chocolate (> 70% cocoa)
Preparation of strawberry foam
Half of strawberries cut into slices and arrange in a bowl or cup. The rest of the strawberries chop in mixer.
Beat egg whites hard, add sweetener, vanilla sugar and strawberry puree and mix everything gently.
Mousse cover with sliced strawberries in a bowl and refrigerate at least 1 hour. Before serving, garnish with grated dark chocolate.
Serve for 4 people.
Energy value per person: 89 kcal (374kJ)
Composition per person
13.1 g fat (including unsaturated 0.6 g),
0.2 mg cholesterol,
12 g of carbohydrates,
12.2 g of protein,
salt 48 mg.
Photo by Pamela Bates / CC BY