This short diet should help you to cleanse the body, have better digestion and rejuvenation, and also skin elasticity
If you want to rejuvenate your body, improve your health and lose weight while up to four pounds, you should try the diet with olives, which lasts between three and five days. The length is determined by you.
We believe that the most well-known as the olive and olive oil healthy. Olives are rich in fiber, amino acids, calcium, zinc, phosphorus, copper, selenium and iron, vitamins B, C, E and R. In 100 grams of ripe olives has about 6.3 percent carbohydrates, 0.8 percent protein and 10.7 percent fat.
So it is not surprising that doctors often recommend consuming 10 to 12 olives before breakfast as the prevention of all diseases. Daily consumption of olive thus reducing the potential for elevated cholesterol, including cardiovascular disease and are very good for digestion, and thus reduce the risk of gastrointestinal illness.
However, the proportion of vitamins in olive first place is vitamin E, which along with large amounts of other antioxidants can neutralize harmful toxins in the body. Also, allows faster recovery of body cells, especially those that affect aging. So it is not surprising that olive oil is often used in the cosmetics industry, especially one that is designed to rejuvenate the skin and slowing down the aging of skin cells.
Olive oil in turn helps in the secretion of bile, which allows for normal digestion and absorption of nutrients.
The wealth of minerals is very important for the function of the kidneys, which, along with the liver, very important for the ejection of harmful toxins from the body, which eventually contributes to better health in a short-term, but in the longer term.
How to implement a diet?
But, back to the diet with olive trees, which is, in fact, is another in a series of detoxification diet, which in the short term used for detoxification, but should not be taken for a period of five days. In fact, they can make a lot of benefits for the body, but since it does not contain enough variety of nutrients, with long-term application may harm the health of the organism.
After conducting their recommended healthy and balanced diet, and not return to the old unhealthy habits, which can lead to a still greater increase in pounds.
In addition, if you want to try this diet, you have to be a fan of olives, especially green. Here’s how to implement the diet.
Breakfast and dinner: mixed salad
- 40 g rucola
- 40 g lettuce (crystal, endive, butter, etc.)
- 2 large fresh cucumber
- 40 g green olives
- 1 green pepper
- 1 tomato
- a little balsamic vinegar
- olive oil
Salt is not necessary for olives, but if you can not without it, then put quite a bit of sea salt.
For lunch and dinner, eat green and black olives, but they must be chopped.
Also, should not forget that black olives have more calories than green, therefore, for better effect child recommended consumption of green olives. Between meals, drink plenty of non-carbonated water, plain or mineral.
Throughout the day, you should not consume more than three tablespoons of olive oil.
The total may consume between 30 and 50 grams of nuts – almonds, walnuts, hazelnuts, cashews, and the best time is during the morning.
For lunch, you may eat:
Whole grains: brown and wild rice, oats, barley, buckwheat, bread made from whole grains, sorghum (not recommended daily amount, so feel free to eat the amount until you feel full). Cereals cook or prepare to form a slurry.
Fish is allowed, but in smaller quantities (about 150 g) saved boiled and sprinkled with a little garlic and olive oil. You are allowed dairy products such as yogurt, kefir, low-fat milk, but also in limited quantities. For example, one 200 ml of yogurt or a cup of milk or the same large amount of kefir.
They should not consume any other oil except olive.
The effect of diets
At the end of a diet, you will not only lose weight, but you will notice that the skin become elastic. This happened because the fatty acids containing olive normalize metabolism and stimulate fat burning, but also regulate the formation of lipid skin.
The diet must implement healthy people and people who have problems with elevated cholesterol. If you have any other health problems and concerns, consult a doctor or nutritionist.
Photo by Steve Jurvetson / CC BY