While considering whether to set out in the countryside or in the gym, do not waste your time. At home, try the exercise for which you only need two minutes, which will strengthen your critical zone.
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Exercises for your body type
Get the most from exercise training adapting their structures. Let's see how and in what parts of the body in particular, should pay attention. Identifies four types of the body, recognize and start practicing.
Read More »8 tips for a sexy butt: Squats are right, but not the only ally!
If this summer you want to show everyone your tight ass, then it's time to go for it a little bit and try.
Read More »Diet according to blood group: what works best for weight loss?
The core of the theory of blood groups makes the discovery that the blood group antigens behave differently in biochemical reactions to certain foods (i.e. some of their ingredients)
Read More »How to speed up your metabolism with healthy breakfast
One of the best ways to speed up your metabolism is to start your day with a healthy breakfast.
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