Watch what you eat: 7 foodstuffs that cause unpleasant body odor!

Introduction of too many spicy food results in an increase of the sulfur content in the organism, which is eliminated from the body through the pores of the skin and respiratory

Unpleasant body odor will not help you gain more friends. For his appearance some blame genes, cheap perfume, hard work, but there is no doubt that diet plays a role.

We present to you a list of seven foodstuffs that you need to pay attention to prevent odors.

Spicy food
Introduction of too many spicy food results in an increase of the sulfur content in the organism, which is eliminated from the body through the pores of the skin and breathing. Make sure you eat a well balanced diet that contains too much onion and hot peppers.

Red meat
Red meats are slow to digest and if you eat too much, it will lead to excessive sweating. While vegetarians do not have such problems, one should bear in mind that some plants also have similar effects.

Alcohol
Ingestion of excessive amounts of alcohol resulting in unpleasant odors. About 10 percent of the entered quantity of alcohol is not processed in the body, and then when perspiration occurs odors.

Fast food
Excessive consumption of junk food to inactivity leads to accumulation of fat cells in the body, which is the main cause of sweating and body odor. There is also an unpleasant smell because the digestive fast food takes more time compared to the healthy food. Food with a lot of oil, sugar, flour and salt must be inserted in limited amounts.

Foods that do not contain carbohydrates
Such foods cause excessive sweating and excess protein. Therefore produce ketones in the blood stream, which lead to unpleasant odors.

Dairy products
Dairy products are rich in protein and digest large quantities is very slow. Released hydrogen sulfide and methyl mercaptan, which leads to unpleasant odors.

Tobacco
It’s nothing new that tobacco does not smell pleasant. Its aroma lingers on the skin, hair and clothes.

Photo by Larry Hoffman / CC BY