Go for the sweets during PMS!

Many women feel warrior during PMS, and some, it seems, would kill for a piece of chocolate. After the tears come because calories. With our proposals calm the symptoms of PMS and enjoy healthy desserts.

Desire for sweets is sometimes stronger than all the advice and selected food, exercise and relaxation. We need this time we bring proposals for sweets that you can enjoy during PMS period without guilt, because they have few calories and can help to alleviate the symptoms, because they contain ingredients that fall into food to improve mood.

Banana sandwiches and almond butter have only 98 calories (two pieces), and will surely satisfy your craving for sweets. Just cut the bananas into slices and brush with butter and almonds together.

You can try it with one cup of sliced apple into slices and topped with honey. You can not go wrong, because this dessert has about 90 calories.

Instead grab a bowl of chocolate ice cream, switch to frozen Greek yogurt mixed with half a cup of blueberries.

Excellent breakfast may be a cracker flour integral grains coated with blended avocado or a 10-strawberry and goat cheese cream.

And these proposals are not sufficient “chocolate”? So, let’s move on to something more “serious”.

Mix 1 cup of oatmeal with 1/2 cup dark chocolate pieces, 1/2 cup peanut butter, 1/2 cup flax seeds, 1/3 cup honey and 1 teaspoon vanilla. From the mixture make balls (by taking 2 tablespoons of the mixture), put them in the fridge for two hours and enjoy!

Or – Dissolve a little dark chocolate and dip slices of clementine – just make sure you do not overdo it. These couple of fruits contain vitamin B, potassium, and even 60 percent of your daily dose of vitamin C. And dark chocolate has a good side – it is full of antioxidants, vitamins and minerals.