Japanese diet

During this two-week Japanese diet you can count the loss of up to 14 pounds. The first 2 – 3 days are a little heavier, but then everything is going pretty well. It can be conducted at any time of year because the foods included in this Japanese diet – are available all year round.

Diet has two cycles ie. every day is repeated after a certain period – in parentheses, you can see which day:

The first day (day 13)

Breakfast: Black coffee

Lunch: 2 hard boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice without salt

Dinner: grilled fish or cooked

The second day (day 11)

Breakfast: Black coffee, a piece of black bread

Lunch: grilled fish or boiled, salad from fresh cabbage with vegetable oil

Dinner: 200 g of cooked beef, cup of yogurt

The third day (day 8)

Breakfast: Black coffee, toast (black bread)

Lunch: big baked zucchini, apples

Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad from fresh cabbage with vegetable oil

Fourth day (day 9)

Breakfast: Black coffee

Lunch: 1 soft-boiled egg, 3 large boiled carrots with vegetable oil, 15 grams of cheese trvdog

Dinner: fruit

The fifth day (day 10)

Breakfast: Fresh carrots with lemon juice

Lunch: big fried or boiled fish, a glass of tomato juice without salt

Dinner: fruit

On the sixth day (day 14)

Breakfast: Black coffee

Lunch: half of boiled chicken, salad of boiled cabbage or carrots with vegetable oil

Dinner: 2 boiled eggs, salad vegetables

The seventh day (day 12)

Breakfast: tea without sugar

Lunch: 200 g boiled beef, fruits

Dinner: choose dinner from any day except the third.

Additional notes

• obligatory walk at least 30 minutes a day
• drink 1 liter of water with the juice of one lemon during the day (preferably when you feel hungry but not during the meal)