Cellulite is the dimples and bumps and irregularities on the skin that usually occurs on the thighs, buttocks, arms and abdomen. It is caused by an excessive percentage of fat and water which accumulate at the area of the connective tissue.
In addition to excess fat and retained water, accumulated toxins are also one of the most common causes of cellulite. This means that to remove cellulite you need to adopt healthy eating habits, regular exercise and detoxify the body.
A healthy and balanced diet is without a doubt the most important in the fight against cellulite. In order for the results to be even better, of course, increase the amount of phosphorus, selenium and zinc. These are minerals that directly affect the accumulation of fat, water and toxins. These minerals are definitely entering through diet rather than supplements because they are much better absorbed by the body. If you suffer from certain diseases or taking medication before you start taking these minerals are definitely consult your physician.
Phosphorus helps to remove cellulite in two different ways. First, it stimulates the regeneration of tissues and cells for which the connective tissue begins to work better. Reduces the percentage of fat and water, which are the leading causes of cellulite, but also prevents further accumulation of water and fat.
Second, phosphorus is very important in the breakdown of carbohydrates and fats. It stimulates metabolism and increases energy levels. Increased energy levels also means increased likelihood of exercise, which is essential in the fight against cellulite.
The best sources of phosphorus are pumpkin seeds, fish (tuna, salmon), nuts, beef and pork.
Selenium is a powerful antioxidant and is very effective in removing cellulite. It stimulates the elimination of toxins from the body and repairs damage caused by accumulated toxins. Antioxidants are very important in maintaining the health and function of connective tissue. Selenium will be held taut connective tissue and reduce the risk of premature signs of aging in the origin.
Furthermore, selenium stimulates the thyroid gland and the production of thyroid hormone, which is essential for proper and fast metabolism. Get selenium in combination with vitamin E because studies have shown that these two compounds work best when administered together.
The best sources of selenium are Brazil nuts, seafood, whole grain bread, pork, beef and chicken.
Zinc regulates the functioning of almost every body’s cells and is one of the most important minerals. Just as selenium and phosphorus, zinc is essential for cell growth and regeneration of connective tissue. It has powerful antioxidant activity and reduces the level of free radicals.
Zinc promotes and accelerates the breakdown of fats in the body, increases energy levels and metabolism. Regulates blood sugar levels, which is very important in the fight against cellulite. When the blood sugar level is not stable, it appears to snack cravings and increased appetite. Stable blood sugar helps prevent craving for snacks and regulates appetite.
The best sources of zinc are seafood, beef, spinach, wheat germ, pumpkin seeds, and lamb.