Probiotics are found in foods or supplements. They contain good bacteria that are commonly found in the intestines.

Breast cancer can be caused by genetics, exposure to pollution, poor diet habits, lack of physical activity, high body mass index and bad habits.

If you exercise at least 150 minutes a week, you will sleep much better and you will be less likely to feel sleepy during the day.

Yoga has a better effect on the cognitive skills compared to the aerobic exercise

Castor oil is an extract of seeds of the castor bean. Light yellow color is, and has excellent anti-inflammatory and antioxidant properties.