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Author Archives: Healthy Life & Beauty team

Top 5 morning beverage detox drinks

watermelon juice

Drinks for the detoxification of the body are important because they help to lose weight on natural way and expel toxins and harmful chemicals from the body. In addition, the body providing a multitude of vitamins and minerals. We give you the five most effective detox drinks.

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Try the DASH diet for heart health!

DASH diet it’s good for your heart health because it can lower blood pressure and cholesterol levels. Even if you do not have high blood pressure, with this type of diet you can lose weight. Avoid salt Excess salt retains fluids in the body which puts extra strain on the heart. Highest daily recommendation is between 1,500 and 2,300 grams of salt, ...

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