Surely you know that calcium is one of the most important minerals without which our bodies can not function properly.

Although breast milk is the best food for babies many mothers are, unfortunately, forced to give them formula milk. However, there are alternatives

Some types of milk are low in calories but low in protein. Some varieties contain a lot of protein, but also a lot of fat

In the period when the child is under the influence of antibiotics should not consume milk, according to a scientific study, that the same is for adults.

We all know that milk has miraculous health benefits to the body, but that it should be consumed in moderation