Calcium is involved in the regulation of hormones in the body.
We all know that milk has miraculous health benefits to the body, but that it should be consumed in moderation. Milk can accelerate the growth and development of your bones, a new study of American Scientists revealed that milk can help to prevent obesity.
The study involved 7173 people. Participants were asked to complete a questionnaire containing questions about their living habits and overall health.
Results showed that persons who are weekly saws 2 cups milk, have a lower risk of obesity compared to people who are milk, chicken rarely or not at all.
Also, the researchers found that milk products in general, including milk, may contribute to the prevention of obesity and should be part of a balanced daily diet, but in moderation.
Participants who drank milk every day, had a 37% lower risk of developing obesity.
However, these benefits were observed only if the judge of drinking milk with less than 3.4% fat.
Calcium is essential for the maintenance of a number of body functions. We all know that it is required for growth and bone development, and this research reveals that it is important to maintain a healthy body weight.
Calcium participates in the regulation of hormones in the body, and previous studies have shown that hormone balance is an important part of maintaining a healthy body weight.
As for calcium supplements, the researchers suggest taking them, but not to become a substitute for foods high in calcium, especially not for milk that contains a host of other nutrients, including protein.