After it was discovered that only seven walnuts a day can protect against heart disease, nuts are immediately declared a superfood.

Obesity, with the stress and the increased number of patients suffering from diseases of the cardiovascular system, is one of the biggest problems of modern civilization.

This tasty asparagus it's a simple and delicious side dish. Fresh asparagus is baked until tender and it's dressed with a blend of butter.

One of the healthiest desserts you ever heard of. This tasty and delicious low-calorie strawberry foam will leave you breathless.

Low fat, refreshing and healthy Summer Chicken Salad that will refresh you during the summer.