Pumpkin season starts. Pumpkin is one of the healthiest foods that can and should be found on your menu. It's delicious and affordable

Swedish research has shown that cranberries can prevent weight gain in people who eat fatty foods.

Papaya has composition rich in vitamins A and C, calcium, enzymes and dietary fibers that stimulate digestion

Fruits and vegetables peel often has more nutrients than the fruit. Of course, if you find without pesticides

If you have indigestion regularly drink beet juice. Studies have shown that beetroot juice cleanses the intestines, and helps them to function properly