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Low fat and tasty tofu salad. Enjoy in this tasty meal with your family and friends
Preparation: 10 minutes
Ingredients
1 large fresh carrots, grated
20 ounces of tofu (soybean milk cheese) cubes
2 tomatoes cut into cubes
½ cup chopped fresh dill
2 sliced spring onions
2 tablespoons olive oil
1/2 oz lemon juice
salt and pepper
10 ounces seasonal lettuce, arugula and / or radicchio
Preparation of Tofu salad
In a bowl, mix the lemon juice, olive influence, pepper and salt. Add dill, onion, grated carrot, tomato and stir well. Add cheese and stir again.
Arrange on four plates and washed lettuce and through the salad spicy slaw. Serve immediately.
Serve for 4 people.
Energy value per person: 162 kcal (681 kJ)
Composition per person
10 g of fat (of which 7 g of unsaturated),
Cholesterol 0 mg,
10 g of carbohydrates,
8 g of protein,
367 mg of salt.
Enjoy !
Photo by Kevin Krejci / CC BY
