The lentils increases energy

The lentils is a mine of vitamin B group, which have beneficial effects on the nervous system, while the high concentration of iron helps in preventing anemia.

Somewhat forgotten, the lentils is extremely nutritious and healing, high-energy foods. It is an excellent source of protein and soluble dietary fiber that lowers blood glucose and cholesterol in the blood, thereby reducing the body’s need for insulin in people with diabetes. On the other hand, its insoluble fibers stimulate digestion and reduce the retention time of food in the digestive tract, which are considered good protection to reduce the risk of colon cancer.

The lentils  is a mine of vitamin B group, which have beneficial effects on the nervous system, while the high concentration of iron helps prevent anemia. Thanks Potassium encourages draining from the body, regulates blood pressure and heart rhythm.

Due to the high concentration of B vitamins and large amounts of carbohydrates, the lentils is a valuable food and energy. This combination of ingredients makes it an ideal food for all active people. It is especially recommended for athletes and people exposed to high physical effort. Thanks to its complex structure and present fiber, carbohydrates from the lentils after meals gradually into the bloodstream, which is another advantage for him. Long maintains satiety and energy and prevent attacks of hypoglycemia.