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Pineapple is a type of fruit that you can enjoy throughout the year. If you want to eat something sweet, but also healthy, pineapple is an excellent choice. Belongs to the group sweetest fruit, and contains much fewer calories.
Pineapple is becoming increasingly popular in weight loss. It is still a very interesting topic of research because scientists believe that the pineapple is hiding an even larger number of useful properties. Can pineapple really help with weight loss? Familiarize yourself with some facts.
It contains few calories and no fat little.
It is absorbed quickly and provides energy.
Speed increases energy levels, easy to digest and encourages the work of the digestive system.
Contains vitamin B1, which helps in the breakdown of carbohydrates.
Fresh pineapple juice is an excellent substitute when you want to change drinking while hydrate and stimulate the body flush toxins.
It is an excellent source of manganese, which is essential for strong bones, and also protects the body from free radicals while antioxidants fight with them.
One cup of pineapple contains 30% of the recommended daily value of manganese. You will intake and a decent amount of copper and thiamin, and more than 60% of the recommended daily value of vitamin C.
Why is it good for weight loss?
Pineapple contains few calories, high in fiber and a high percentage of water, so you will very quickly saturate, and without fear of weight gain. The feeling of satiety will stop to overeat. The fibers will improve digestion and burning calories.
It is easily introduced into the daily diet because you can prepare in various ways. It is an excellent addition to smoothies and substitute for dessert.
While you pineapple can help with weight loss, it can do wonders. If you incorporate into your daily diet, you will notice a gradual and slow weight loss. At first, you’ll probably notice the results much faster because it will start to release the body of excess fluid.
The biggest advantage of the introduction of pineapple in the daily diet is that you will enjoy healthy and nutritionally nutritious fruit, and you will not enter the redundant fat.
Vitamin C in pineapple
One raw pineapple contains about 432 milligrams of vitamin C, and it is about 50% of the recommended daily intake. The same amount of canned pineapple contains only 7 milligrams of vitamin C. Nutrition consisting of fresh pineapple on a daily basis provides an excellent source of vitamin C, which promotes the burning of fat.
Vitamin C and fat burning
Body C is a vitamin required to consume fat. What’s in your diet less vitamin C, the greater the risk of accumulation of fat in the body. One research has shown that vitamin C will not give quick results, but the results achieved will be the long term. A large number of people suffer from a lack of vitamin C in the body, probably because the vitamin C in foods destroys when food is exposed to light or heat-treated.
Less calories
Experts believe that the calories in pineapple actually negative calories. Some foods require the consumption of a large number of calories to decompose at all. In this way is created a calorie deficit. Although this belief has not been confirmed by science, the truth is that raw pineapple does not contain a lot of calories and significantly fewer calories than canned pineapple.
Bromelain
Bromelain is an enzyme that is 100% natural and is found in some species of exotic fruits, especially pineapple. Scientists have isolated a single research bromelain and distillation process concentrates prepared.
Bromelain is used for centuries to relieve digestive problems and reduce chronic inflammation in the body. It is also often consumed with meat because it accelerates the breakdown of proteins. Judging by bromelain, pineapple will stimulate your metabolism and fat burning.
